华中科技大学白云黄鹤BBS论坛
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发信人: nidenuoruo (小菜), 信区: Bicycle
标 题: Time trial training(转贴：从40岁练车到54岁）
发信站: 武汉白云黄鹤站 (2005年06月28日19:39:06 星期二), 站内信件
1. Starting Notes
Are You Healthy? Do You Have The Self Discipline?
It is up to you, to decide if you wish to follow the training principles
and programmes set out on this site. You need to be
a dedicated time triallist, with the self discipline to follow the progr
ammes, as they progressively develop through the
racing year.
Before you start, make absolutely sure that you are healthy enough. If i
n any doubt, consult a doctor before you begin. As
you progress the programmes become quite arduous.
The Basic Tools.
The essential tools that are required to complete the training programme
s are, obviously a bicycle, but you will also need a
heart rate monitor and a turbo trainer equipped with a rear wheel comput
er (ideally, but not essentially, a cadence
function). You must also be able to devote between 6 and 10 hours a week
(depending on the time of year) to quality
training.
What Are Your Objectives?
You will not be able to follow the training plans unless you are very cl
ear about what you expect to achieve and how much
time you are prepared to devote to training.
Remember the plans are designed to help you improve your personal bests
in short and middle distance time trials.
Although you should experience a considerable improvement in your fitnes
s the plans may not help you win road races or longer
distance events. You would need to modify the programmes to achieve thes
e things.
What Is Not Included.
The site does not cover nutrition, racing equipment, position on the bik
e, dietary supplements, hydration methods, or
stretching routines. Each of these aspects is very important in it's own
right. There is however, much literature on these
subjects and you can read them up yourself. However flexibility is impor
tant, be sure to do stretching routines every day.
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※ 来源:·武汉白云黄鹤站 bbs.whnet.edu.cn·
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